12:00PM
-Green Banana Apple Smoothie-
2 md. Banana (frozen) 210 cal
2 md. Banana 210 cal
1 sm. Apple 77 cal
2 Cups Baby Spinach 20 cal
1 Cup Mixed Greens 5 cal
1/2 Cup Water
1/2 Cup Ice
Total 522 cal
Just a standard, albeit a bit thicker than usual green smoothie. One liter here was gone in only 30 minutes. Yum!
2:00PM
-Snack-
1 md. Apple 95 cal
I just grabbed an apple to keep me over for a bit as I was on my way out to the skatepark to get some much needed exercise.
2:30PM
-Snacks-
4 Almonds 28 cal
1/4 Cup Raisins 109 cal
1 md. Banana 105 cal
3/4 Cucumber 23 cal
Total 265 cal
When I finally got to the skatepark, I was hit with a giant hunger so I ate a little mix of foods and it was time to get some fun in.
2:30PM
-Exercise-
One and a half hours of skateboarding was something I had been wanting to do for quite some time. While my legs really weren't cooperating with me in the cold, since they haven't been used like this for about a week, I decided to take it easy and just try to get my body used to moving around, as I planned to come back to the skatepark tomorrow. Overall, it was very fun and felt like my body got something that I had been depriving it of.
3:00PM
-Snacks-
2 md. Banana 210 cal
2.5 Carrot 63 cal
Total 273 cal
4:30PM
-Snack-
1 md. Apple 95 cal
After skating, had just another apple in order to hold me off until I got home to prepare something larger.
6:10PM
-Green Banana Pineapple Smoothie-
5 md. Banana 525 cal
1 1/4 Cup Pineapple 104 cal
1/2 Cup Water
1 Cup Ice
1 Cup Baby Spinach 10 cal
2 Cup Mixed Greens 10 cal
Total 649 cal
After skateboarding, I stopped at a few stores in order to pick up some fresh produce and was able to spot some pre-sliced pineapple discounted for $.58. I snatched up the 3.5 pounds of pineapple at this steal of a price and got right to work with it, including it in a 1.25 liter smoothie. I finished all of this green goodness in 45 minutes.
8:30PM
-Snacks-
1 Stalk Celery 9 cal
1 md. Orange 62 cal
2 md. Banana 210 cal
Total 281 cal
I just ate a bit of food until I was satisfied.
10:45
-Snacks-
2 Carrots 50 cal
1/2 Avocado 161 cal
Total 211 cal
A bit more of the same here. Just snacking until not hungry.
12:00PM
-Green Banana Blueberry Ice Cream Swirl-
3 md. Banana (frozen) 315 cal
1 md. Banana 105 cal
3/4 Cup Baby Spinach 8 cal
1 Cup Mixed Greens 5 cal
3/4 Cup Water
2 oz. Blueberries 32 cal
Total 465 cal
Instead of it getting it too late, where I might end up snacking all night, I decided to make another ice cream-smoothie concoction to share with my girlfriend Kaiti, as I have really been digging these. This one didn't turn out as well as the others because I decided to add just a tad more greens towards the end, and the end result was a bit of a stringy consistency in the "green" part of the drink as the blender didn't really mix everything completely.
Approximate Daily Totals
Calories
2856 cal
Carbs Fat Protein Total
686.5g 25.4g 41.9g 665.5g
87.39% 7.28% 5.33% 100%
Average numbers, yet still not where they should be. Overall, I ate a bit more today than usual, but considering I got a good amount of exercise in, it seemed to be just what my body was asking for.
And that concludes Day 19!
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