Day 12

Today I got up at a decent hour again, but just wasn't so hungry after drinking my liter of water.

1:30PM
-Green Banana Smoothie-

5 md. Banana                   525 cal
1 lg. Banana                     120 cal
1 3/4 Cups Mixed Greens     8 cal
1 1/4 Cup Baby Spinach       7 cal
1/2 Cup Water
2 Cups Ice

                            Total     660 cal

This simple smoothie made 1.25 liters which I managed to finish in about 30 minutes. I literally drank it on the way out the door and in the car on my way to work straight from the blender. I was in a bit of a hurry here so no picture. It's basically the same thing I've posted time and time again.

3:00PM
-Snack-

2 md. Banana 210 cal

Again, snacking at my lesuire is going to be key to getting through my days of work. Will follow the same suit as yesterday.

5:30PM
-Veggie Snacks-

6 Baby Carrots        24 cal
1.5 Stalk Celery      13 cal
1 Cucumber            30 cal

                  Total     67 cal

6:00PM
-Fruit Snacks-

4 lg. Strawberry     24 cal
3 md. Banana      315 cal
1 lg. Orange          86 cal

              Total     425 cal

In addition to the pictured strawberries and sliced banana, I had a couple more bananas and an orange.

8:15PM
-Trail Mix and Banana-

Trail Mix             426 cal
1 md. Banana     105 cal

              Total     531 cal

11:00PM
-Snack-

Here I just finished up the bit of the smoothie that I had leftover from earlier this afternoon.

11:20PM
-Green Banana Smoothie w/apple and cucumber slices-

5 md. Banana               525 cal

3 Cups Baby Spinach     15 cal
1/2 Cup Water
1 1/2 Cups Ice

1 md. Apple (sliced)       95 cal
1 Cucumber (sliced)       30 cal

                       Total     665 cal

After getting home and settled in, I decided to make one last large green smoothie to get some of the leafy greens I didn't really get yet today. This one made about 1.25 liters and went down quickly. I think it must have been before 12:00AM, as I was asleep soon after 12:30AM.

-Exercise-
Because I was so tired from getting back into the swing of things at work, I skipped exercise for today.


Approximate Daily Totals

Calories
2558 cal

Carbs                    Fat                    Protein                    Total
536.3g                  28.2g                 47.2g                      611.7g
82.90%                 9.81%                7.30%                    100.01%

These numbers here are ideal, so let's hope things stay that way.

Overall, this day was one of the best I've had both energy wise and numbers wise. Nothing significant to report here really.

And that concludes Day 12!