Day 10

I felt like I finally got caught up on sleeping last night, so it feels great to be back on track!

12:45PM
-3 Large Bananas-

3 lg. Banana 360 cal

Wasn't very hungry this morning after drinking my liter of water, so I waited a bit before having these bananas.

3:30PM
-3 Medium Banana & Goji Berries-

3 md. Banana            315 cal
~1 oz. Goji Berries     100 cal
2 Almonds                  14 cal

                     Total     429 cal

I was surprised how long those 3 larger bananas this morning held me over. When I did get hungry, I just grabbed food until I was satisfied.

4:00PM
-Exercise-

Kaiti and myself took a nice long walk that came in just under 2 1/2 miles. I know how long it was because I found this nifty GPS oriented workout app on my phone. It uses GPS signals to calculate your speed, distance traveled, and things like that. It has become very handy for keeping track of my walks.

6:15PM
-Fruit and Veggie Snack Tray-

8 Baby Carrots                    32 cal
1 Stalk Celery                       6 cal
1 Cucumber                        30 cal
1 md. Apple                        95 cal
2 lg. Banana                      420 cal
1 1/2 Cups Mixed Greens     10 cal

                              Total     413 cal

This was a nice change of pace from what I'm used to and I thoroughly enjoyed it after the long walk!


9:45PM
-Very Green Banana Smoothie w/Mango Chunks-

2 md. Banana                    210 cal
3 lg. Banana                      360 cal
3 1/2 Cups Mixed Greens     35 cal
1 Cup Water
3 Cups Ice
~1/2 Mango                         65 cal

                             Total     670 cal

The bananas I just bought were starting to ripen a bit already, so I figured I'd try another smoothie. I didn't like the flavor at first, so I just kept adding greens until it tasted the way I wanted it to. Adding the mango chunks combined well with the slight bitterness of the greens, and the entire 1.5 liters of this went down in just 45 minutes.

11:00PM-12:00PM
-Snacks-

1/4 Cup Raisins                    108 cal
1/2 md. Pear                          48 cal
2 md. Strawberries                   8 cal
4 Almonds                             28 cal
1/2 Choco Fruit & Nut Bar     138 cal
5 Dates                                110 cal

                                Total     440 cal

Again, I was hungry so I just went to town until I was satisfied. Afterwards I took a photo (of what I could) to show how much food it actually was. Notice that the raisins are missing because this is the last of the bag that I had brought to Kaiti's. Also, the fruit and nut bar pictured is a whole bar, as I had finished the second half of another one.


Approximate Daily Totals

Calories
2312 cal

Carbs                    Fat                    Protein                    Total
595.9g                  13.5g                  48.5g                      657.9g
88.31%                 4.50%                 7.19%                    100%

Fat was a bit low today, but the protein is getting to where it needs to be.

Overall, a great day all around!

And that concludes Day 10!