10:15AM
-Fruit Salad-
3 md. Banana 315 cal
1/2 Mango 67 cal
1 oz. Blueberries 16 cal
Total 398 cal
This combo of fruit is becoming a flavorful choice for the start of my day. Today was no exception!
1:00PM
-Green Banana Orange Flax Smoothie-
1 lg. Banana 121 cal
2 md. Banana (frozen) 210 cal
1 Cup Collard Greens 11 cal
1 1/2 Cup Baby Spinach 15 cal
3/4 lg. Orange 65 cal
2 Tbsp. Flax Meal 60 cal
Total 482 cal
Right before work I was just getting hungry again. This smoothie made only 1/2 liter, which was very thick, but it still took me 30 minutes to finish. The new inclusion of the flax meal gave a very subtle but noticeable nutty flavor which was superb! Also, the 3/4 of the orange was the perfect amount for flavor, not overloading the drink with citrus. Definitely going to be making this one more often!
1:35PM
-Snack-
1 md. Banana 105 cal
1 sm. Banana 72 cal
Total 177 cal
3:45PM
-Variety Snacks-
3/4 Cucumber 23 cal
2 Grapes 7 cal
2 Slice Banana 13 cal
Total 43 cal
6:20PM
-Snack-
3 lg. Orange 258 cal
7:30PM
-Snacks-
1/4 Cup Trail Mix 204 cal
2 md. Banana 210 cal
1 Pear 96 cal
26 Grapes 88 cal
Total 598 cal
I basically just chose to snack all day at work today, finally eating a "meal sized" portion around 7:30PM.
11:30PM
-Huge Salad-
1 1/2 Cup Baby Spinach 15 cal
4 lg. Leaves Romaine 20 cal
1 1/4 Cucumber 37 cal
2 Carrot 42 cal
2 Stalk Celery 18 cal
10 Green Beans 17 cal
1/2 Avocado 161 cal
1/2 Lemon 12 cal
1/2 md. Apple 43 cal
2 Tbsp. Ranch 50 cal
1/2 oz. Alfalfa Sprouts 4 cal
1/8 Cup Lentils 70 cal
Total 489 cal
I was super hungry for a large meal after snacking all day long. This salad took 30 minutes to make, and 45 minutes to finish eating pretty consistantly, as I was extremely hungry. I took some of the raw ranch dip that I made the other night, and just added water until I got a thick dressing like consistency to just lightly graze the top of the salad.
4:30AM
-Mid-night snack-
1 md. Banana 105 cal
1 sm. Banana 72 cal
Total 177 cal
I got to bed at a decent hour and was just a bit hungry before falling asleep, so it was no surprise when I woke mid-sleep hungry for a snack.
-Exercise-
Same as yesterday's exercise load, although today was even more busy so I felt I got an even better amount of activity in.
Approximate Daily Totals
Calories
2622 cal
Carbs Fat Protein Total
579.8g 46.3g 55.1g 681.2g
78.45% 14.10% 7.46% 100.01%
The numbers are very reflective of yesterday and more balanced than the earlier days of the trial.
And that concludes Day 24!
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